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“How to Kickstart Your Journey to a Healthy Lifestyle: Steps and Significance” In today’s fast-paced world, it’s easy to fall ...

Imagine sitting through an important meeting or an exciting movie, and suddenly, the urge to visit the restroom strikes again ...

With fall coming soon, this means lots of garden overturns, raking, and bagging all those leaves. Followed by you know ...

Bringing a new life into the world is an incredible journey, but it’s also a journey that puts enormous strain ...

Hello, friends! Have you ever heard of something called “osteopathy?” Maybe not, right? Well, today I’m going to tell you ...

Chiropractic care is often associated with treating spinal issues, but its benefits extend far beyond the spine. As a holistic ...

Introduction: Chiropractic care is a whole-body approach to health and wellness that addresses the root causes of pain and discomfort ...

In this very quick episode I share what is going on with the podcast, projects I am working on and ...

In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a ...

In this episode I chat about how business can be a source of our healing and how we can be ...

In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis ...

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What ...

In this episode I chat with Emily Fazio about peri-natal mental health support. We chat about peri-natal support workers and ...

In this podcast I chat with Dr. Katie Rothwell ND, Naturopathic Doctor about thyroid care. This podcast is for practitioners ...

In this episode Madelaine shares why pelvic health matters. She takes listeners through the different layers of the pelvic floor ...

In this solo podcast I chat about if it’s time for a new paradigm to emerge. One in which our ...

In this part 2 episode I chat with friend and colleague Robyn Synnott about what it means to be a ...

In this part 1 episode I chat with friend and colleague Robyn Synnott about what it means to be a ...

In this episode I chat with Susan Ni Chriodain who is a leadership, team and business coach/consultant from the UK ...

In this episode I chat with Dr. Alissa Zen Naturopathic Doctor about fertility, the pelvic floor and women’s health. We ...

In this episode I chat with Joanna Leffeld a Financial planner turned Moulah “money” Doula. We chat about money blocks, ...

Muscles are designed to use a lot of energy and thus need constant blood supply and access to oxygen. So ...

In this solo podcast I chat about how labour pain gets a bad reputation and is often misunderstood and misrepresented ...

In this episode I chat with Jaclyn Lanthier about Lichen Sclerosus, which is both a gynecological and skin condition. We ...

In this episode I chat with Jonathan de Potter about plant medicine/psychedelic retreats. We talk about what plant medicines are, ...

In this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs ...

W bonusowym odcinku, przeprowadzam wywiad z rezydentką fizjoterapii Marią Dembską w języku polskim na temat fizjoterapii. Czym zajmują się fizjoterapeuci, ...

In this episode I interview Lisa Taylor about autoimmune disorders and alopecia-areata in specific. She shares her personal journey losing ...

In this episode I interview Dr. Moira Kwok ND, Naturopathic Doctor about supplements. Many people take supplements and how do ...

In this episode I interview Dr. Tracey Teasdale ND, Naturopathic Doctor about of the most commonly overlooked aspects of athletic ...

In this episode I interview Callie Krajcir, Dietitian about Interstitial Cystitis (IC). She shares her personal journey with the condition ...

Safety, Danger, Life Threat Our nervous system has evolved over millions of years to do one very important thing: Survival! ...

In this episode I chat with Dr. Meghan Walker ND, Naturopathic Doctor about the health benefits of purpose. We distinguish ...

In this solo episode I talk about the most important question we need to ask ourselves. Where Am I? I ...

In this episode I chat with Melissa Lee, a health coach from the USA about Poly-cystic ovarian syndrome (PCOS). We ...

In this episode I chat with Riikka Wilson about movement. We explore what movement means and how its deeper than ...

In this episode I chat with Dr. Kirstie Griffiths, Chiropractor about the mind/body approach to pain. We delve into what ...

In this episode I chat with Vania Sukola, Registered Psychotherapist about trauma, healing and part of healing is reclaiming joy ...

In this episode I chat with Dr. Shannon Vander Doelen ND, Naturopathic Doctor about the fertility and infertility journey. We ...

In this episode I chat with Hedieh Safiyari about her database and app to help connect users with healthcare providers ...

In this episode we have a guest interviewer Dr. Destiny Spurrell a Naturopathic Doctor who also runs a Women’s Wisdom ...

In this episode I interview Tiana Pollari, a personal trainer and nutritionist about her unique perspective on fitness training. How ...

In this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is ...

In this episode I interview Dr. Melanie Struzzi Sutton, Physical Therapist from the USA about normal pelvic floor function. What ...

In this podcast I share with you what somatic experiencing is and how I am incorporating it into my clinical ...

In this episode, I chat with Meaghan Grant, a doula about how doula’s support birthing individuals to reach their goals ...

In this podcast, I share how digestions is impacted by our nervous system, via the poly-vagal theory. I share my ...

In this episode I chat with Dr. Leigha Saunders ND, Naturopathic Doctor about all things women and sleep. We talk ...

In this episode I chat with Julie Wurtele about her personal journey moving countries, changing professions and the magic of ...

In this episode, I chat with Dr. Erin TeWinkle ND, Naturopathic Doctor about important conversations to have with your teen ...

In this episode I chat with Maiya Ahluwalia a Registered Dietician about weight and health postpartum. We talk about how ...

In this episode I chat with Julia Lagman a sleep educator about baby sleep. We talk about your options for ...

In this episode I am going to break down in simple terms how our nervous system evolved to protect us ...

In this episode I chat with Katie Sutherland about why it’s important for us to re-claim our birth stories. We ...

In this episode I interview Katelyn Fusco about Home Births. We talk about the benefits of home birth, what you ...

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, ...

In this episode I chat with Kyleigh Banks about how giving birth is not a medical condition or event. We ...

In this episode I chat with Mira Mistry about her personal journey with a health issue and how it lead ...

In this podcast I interview Joanna Struiksma-Facey and Cyntia Apps about their upcoming cook book. But of course it’s more ...

In this episode I chat with Shanda Hunter-Trottier, a Speech Language Pathologist (SLP) about what SLP is, who could benefit ...

In this episode I interview sisters, Dr. Nicole Sandilands ND and Dr. Natalie McCulloch ND, Naturopathic Doctors about how to ...

In this episode I chat with Dr. Elena Krasnov, ND, Naturopathic Doctor about detoxification. What is it, why we need ...

In this episode I chat with Dr. Kate Hazlitt, ND Naturopathic Doctor about burnout. We chat about what are the ...

In this episode I chat with Angela Ward, a registered nurse from the US about her work with psychedelics for ...

In this episode I chat with Dr. Polina Mak, ND Naturopathic doctor about bloating. What is it, what’s happening inside ...

In this episode I chat with Dr. Ellen Wong, ND, Naturopathic Doctor about high functioning anxiety (HFA). HFA is not ...

In this episode I chat with Dr. Kim Bretz ND, Naturopathic Doctor about gut health. We dive really deep in ...

In this episode I chat with Dr. Kaylee Alton ND, Naturopathic Doctor about one to one coaching. What is one ...

In this episode I chat with Jess Sherman about raising resilient children and falling back in love with parenting. We ...

In this episode I chat with April Terreau about empowered sexuality and her upcoming summit. We chat about why it’s ...

In this episode I chat with Melissa Biscardi, a registered nurse and manual osteopath about concussion and post-concussion management. Her ...

In this episode I chat about my mission to help moms-to-be realize their inner power and potential to labour, birth ...

I this episode, I chat with Karla and Megan about areas of health practice that may need improvement. We chat ...

In this episode I chat with Melissa, Wong, physiotherapist about her pregnancy journey, what she did to prepare for labour ...

In this episode, I interview Dr. Emily Lipinski, ND, Naturopathic Doctor about all things thyroid, especially hypothyroidism. We talk about ...

In this episode I chat with Rhowena Adolfo Patel about Healing Mama Co and the parental support bags they have ...

In this episode I interview doula and co-owner of Helping Hands Doula, Kristi Clements about how doula care has changed ...

In this episode I interview Dr. Angela Cortal ND, Naturopathic Doctor about women’s joint health, osteoarthritis and tendinopathies. We talk ...

In this episode I chat with fellow physiotherapist Chana Ross about virtual physiotherapy. We talk about the challenges we faced ...

In this episode I invited previous guest, Physiotherapist, Melanie Sutherland back to the show to talk about community as medicine ...

In this episode I interview Dr. Lisa Holland PT about an alternative perspective to the Lady Boss narrative. We chat ...

In this episode I interview Vera Cheng a psychotherapist with a personal history of mental health struggles which has turned ...

In this episode I chat with Dr. Antoinette Falco ND, Naturopathic Doctor about FAM: The fertility awareness method and how ...

In this podcast I interview Scotty Butcher about strength training and where/how mindfulness could be incorporated. We delve into first ...

In this podcast I interview Reena Parekh to get a better understanding of the impact of cultural under-representation in fitness, ...

In this episode I interview Sue McCarroll about pilates. We chat about what pilates is, benefits of pilates and common ...

In this episode I interview Michelle to learn about her journey with pelvic pain. She shares with us her early ...

In this episode I interview Ro Sanchez about self care in a way you may not have thought of. We ...

In this episode I chat with Dr. Stephanie Newman a Clinical Psychologist about anxiety. She defines what it is, the ...

In this episode I interview Sarah Casper about how she approaches teaching kids about consent. We chat about how you ...

In this episode I interview Brittany Scott a pre-post pregnancy fitness coach about exercise during pregnancy, we tackle the bouncing ...

In this episode I interview Dr. Amanda Seavey, a Clinical Psychologist about the behavioural approach to treating insomnia. We talk ...

In this episode I interview Dr. Tayyaba Ahmed an Osteopathic Doctor about painful sex and we even delve into persistent ...

In this episode I interview Natalie Merritt-Broderick about creativity. We chat about the benefits of giving yourself time to be ...

In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and ...

In this episode I sit down to chat with my mom about her experience living in Poland during communism and ...

In this episode I interview physical therapist Dr. Juan Michelle Martin about sex and sexuality. We explore sexual problems from ...

In this episode I interview Amy Syed about her personal journey with stage four cancer and how she overcame her ...

In this podcast I chat with physiotherapist Neil Pearson about pain science, poly-vagal theory on safety and danger, how to ...

In this episode I chat with physiotherapist Nicola Robertson about how we as physiotherapists can better foster self sufficiency versus ...

In this episode I interview Physical Therapist Stephanie Prendergast about pudendal neuralgia (PN) a pelvic pain neuropathic problem. We talk ...

In this episode I interview Carolyn Vandyken, physiotherapist, educator and a pioneer in her own right about how physiotherapy is ...

In this episode I interview Occupational Therapist Lindsey Vestal on how the pelvic floor isn’t always the problem. We delve ...

In this episode I chat with Dr. Susie Gronski DPT about hard flaccid syndrome, which is a series of symptoms ...

In this episode I interview Melanie Sutherland about the Teen Collective a unique program helping young women learn important health ...

In this episode I interview Dr. Alex Hill DPT about the role of physiotherapy in oncology, specifically for breast cancer ...

In this episode I interview Dr. Dominique Vanier ND about SIBO. She defines what it is, some theories on how ...

In this episode I talk about something near and dear to me; preparing for labour and delivery. I highlight some ...

In this episode I interview Dr. Amanda Olson, a physical therapist from the United States about all things running and ...

In this episode I chat with Janalee Ferreira a previous guest on the topic of birthing pain. Many women as ...

In this episode I interview Pamela Chimenti about awakening and mindfulness. She wrote a book called The Language of the ...

In this episode I interview Dana Castro about branding and creating a brand. There is a difference between the two ...

In this episode I chat with pelvic health physiotherapist Kate Roddy about the kegel release curve she created. We chat ...

In this episode I interview Dr. Allyson Shrikhande about endometriosis. We dive into prevalence, symptoms of endometriosis that you may ...

Description: In this episode I interview Susan Clinton a physical therapist from the US about the physiotherapy approach to treating ...

In this episode, I interview business coach Patti Mara about whether or not brick and mortar business is dead. We ...

In this episode I interview Lorraine Faehndrich about what vulvodynia is, what her clients most commonly report as symptoms and ...

In this episode I interview friend and colleague Michelle Fraser about the benefits of mentorship. We speak about physiotherapy but ...

In this episode I interview returning guest Linda Ljucovic about H. Pylori bacteria. We talk about what it is, how ...

In this episode I interview Megan Day about career pivots and changes after kids. We talk about her new book ...

In this episode I interview friend and colleague Eric Olympico about how he approaches pain when there is no apparent ...

In this episode I chat with Beatriz Gomes about how we as humans are connected to nature and how we ...

In this episode I interview my soon to be 4 year old daughter Alice about her thoughts on healthy food, ...

1.Getting some sunshine and Vitamin D The spring weather feel is not quite here yet and we have been mostly ...

In this episode I interview Janalee Ferreira, a doula about all things birth plan. We talk about what a birth ...

In this episode I interview Naturopathic Doctor Alexia Georgousis about what a mind/body naturopathic approach looks like. We delve into ...

In this episode I interview returning guest Angela Jackson about what its like to give birth during COVID-19. She tells ...

In this episode I interview Siobhan Elaine an organizational coach and Forest Therapy Guide. We talk about how nature is ...

Updated: Jan 19th 2021 During lockdown the clinic remains open with restrictions. Requirements for patients: Will be screened for COVID19 ...

In this episode I interview Fiona Kelman and Lerri-Ann Williams, who are both doulas about how we can better support ...

In this episode I interview fellow physiotherapist Nelin Krull about her experience working in a hospital setting for more than ...

In this episode I interview Alicia Reitz who is a High School teacher about the importance of arts in school ...

In this episode I interview Linda Ljucovic, a nutritionist about the relationship between food, stress and inflammation. We talk about ...

In this episode I interview Katie Pangborn a nutritionist with an eye on mood and food. In this episode we ...

In this episode I interview Annie Gaudreault, a nutritionist about aging. We talk about the difference between aging healthy and ...

In this episode I interview Justin Hines, Ph.D who is an anthropologist on the topic of non-traditional relationships. Firstly we ...

In this episode I interview Katherine Ridolfo who is a Registered Social Worker that provides counselling and psychotherapy to individuals, ...

In this episode I interview Jurgen Rudolph a Certified Financial Planner about financial health. The biggest questions is, will I ...

In this episode I interview gym owner Alex Cibiri about all things crossfit. I ask him to explain what it ...

In this episode I interview physiotherapist, Shelly Prosko about how yoga came into her life, how she began to integrate ...

The most popular is the DivaCup which is an alternative menstrual product to tampons and pads. It is a silicone ...

This is our end of year recap for 2019 https://media.blubrry.com/living_a_better_life/dts.podtrac.com/redirect.mp3/www.ecophysio.com/wp-content/uploads/2019/12/Episode-38-End-of-Year-2019.mp3Podcast: Play in new window | Download (Duration: 13:10 — 22.2MB) ...

In this episode I interview Lise Fitzsimmons, a psychotherapist about trauma and how it is stored in the body. We ...

In this episode I interview Dr. Laura Katz a psychologist about mental health and pain. We talk about what psychologists ...

In this episode I interview the creator and founder of Ohnut, Emily Sauer. Out of personal necessity and not being ...

This blog is all about healthy erections. How do they happen? What areas of are involved and how does it ...

In this episode, I interview Angela Jackson, a yoga teacher and doula about her training and passion for helping to ...

In this episode I interview Anita Arora a lactation consultant about all things breastfeeding. We cover things like, is it ...

In this episode I interview Dr. Fallon Patel an optometrist about the basic anatomy of the eyes, how they work ...

In this podcast, I chat with Venessa Hurst about why some kids fall behind in their learning at school. She ...

I attended the International Pelvic Pain Society Annual Scientific Conference on Pelvic Pain and here are some key points that ...

In this episode I interview Dr. Gordon Pedersen about the therapeutic use of silver as a supplement, not only in ...

In this episode I interview fellow colleague and pelvic health physiotherapist Jill Mueller about her personal experience with endometriosis, her ...

In this episode I interview Billy Brown a holistic nutritionist about a wide range of topics. We talk about zoology, ...

In this podcast, I chat with Amanda McNair about the self coaching model and how someone can use it to ...

In this episode I interview Brooke Hohenadel, a certified sleep consultant about how we as adults can get a better ...

Motion is lotion. To improve your range of motion and reduce stiffness your body needs to stretch and move. Did ...

In this episode I chat with Raquel Solano about her story of being diagnosed with lymphoma. We talk about her ...

In this episode I interview Shane Buzza from down under Australia about his life experiences, with love, travel and business ...

In this episode I interview Lynda McClatchie a physiotherapist about low back pain. We explore what it is, what most ...

In this episode I talk with Elvira V. Hopper about how she was able to manifest miracles in her life, ...

The 7 A’s of healing come from a book by Dr. Gabor Mate, called When the Body Says No and ...

In this episode I interview long time friend Eden Barry about her experience finding out her baby will be born ...

In this episode I interview Jennifer Robinson about colouring as a form of self healing. She began colouring after a ...

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy ...

In this episode I chat with Dr. Scott Shallow a Sports Medicine Doctor, about what Sports Medicine is, what they ...

Want to improve your brain health? Info provided came from a presentation by Dr. Mark Hymen called “Healing the broken ...

In this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment ...

In this episode I interview Naturopathic Doctor Dr. Destiny Spurrell about reconnecting mind, body and spirit after having children. We ...

In today’s episode I interview Tawny Stowe about tour of the soul. Tawny helps guide people to explore their life ...

In this episode I interview Robyn Synnott, a pelvic floor physiotherapist about the new and emerging role of physiotherapy in ...

In this episode I interview Rob Ientilucci about his journey with exercise. What made him decide to start, how he ...

5 Tips To Improve Your Sex Life Tip #1 Hydrate Why Hydration? Because we have erectile tissue that needs blood ...

In today’s episode, I chat with Karen Sue-A-Quan a spiritual life coach about what it means to live a better ...

In this episode I interview the amazing Michael Challenger about his new book Don’t Let Fear Paralyze you, we talk ...

In this episode, I chat with Dr. Dominique Vanier, Naturopathic Doctor about her personal struggle with a chronic digestive condition, ...

In this episode I chat with Kandice-Lee Doucette about her struggle with chronic migraines since the age of 9. We ...

Here are 5 tips to delay your bladder when you pee a lot! These tips are for individuals that went ...

In this episode I chat with Jurgen Rudolph, a financial planner by day and Brazilian jiu jitsu blackbelt by night ...

In this episode, I speak with Marco Capone a personal trainer about life after a major sports injury. Marco was ...

In this episode, I interview Teresa Dias a Menopause Educator about perimenopause and menopause. We talk about, how do you ...

In this episode, I interview my good friend Kimmie. Kimmie runs an airbnb in Costa Rica and spends 6 months ...

Don’t underestimate the power of a good bowel movement. That’s right; this blog is going to provide you with tips ...

In this episode I interview Agustina Jorquera a psychotherapist to gain further insight into this very important therapy. We discuss ...

In this episode, I chat with Cheryl Maloney, a Certified Executor Advisor. In life we know that death is inevitable ...

In this episode, I interview Dr. Emily Lipinski, Naturopathic Doctor about vitamin D. We cover topics like which supplement is ...

Podcast: Living A Better Life Episode 1 – Introduction https://media.blubrry.com/living_a_better_life/dts.podtrac.com/redirect.mp3/www.ecophysio.com/wp-content/uploads/2019/04/Living-A-Better-Life-Podcast-Episode-1-Intro.mp3Podcast: Play in new window | Download (Duration: 3:43 — 8.5MB) ...

Healthy communication is like personal hygiene. It requires on-going effort, even during the times where we really do not feel ...

As a pelvic floor physiotherapist we provide a service that looks quite different from regular physiotherapy. In order for us ...

If you experience cramping during your period you are not alone! Did you know that over half of menstruating woman ...

There continues to be mis-conceptions about pain and whether or not the body has pain receptors and nerves so I ...

By: Dr. Dominique Vanier, ND, MEnvSc Now that we are in the thick of cold and ‘flu season, many patients ...

This blog is a follow up to last month’s blog about sexual dysfunction in women, except that I want to ...

As the holiday season comes and goes, it is important to remember that it is not a happy and idealized ...

The purpose of this blog is to highlight what women might experience after giving birth and entering menopause. These are ...

… Is it the ‘winter blues’ or Seasonal Affective Disorder? As we approach winter and the winter solstice, people may ...

There is a great quote by Carl Jung, famous psychiatrist and psychoanalyst, “The small boy is still around and possesses ...

As we approach a time where cannabis is legalized in Canada, discussions relating to its impacts on physical, environmental, medical ...

What is an ab separation? In the fitness and post pregnancy culture it is known as, “rectus diastasis or distasis ...

Most people think of trauma as something experienced following manmade disasters, shootings, natural disasters, sudden loss or death or physical/sexual ...

Food sensitivities are common nowadays. When someone suffers from food sensitivities, they often experience chronic bloating, gas, loose stools, constipation, ...

How do we go from learning a piece of information and transforming it into a change? And how do emotions ...

Mindfulness – we all seem to be talking about it but practicing it becomes a different type of ordeal. So, ...

If you have a thyroid disorder, do you ever wonder why you also probably experience poor digestion? The thyroid and ...

Can a car accident, slip and fall or workplace injury result in long lasting trauma? Can a single event change ...

This month marks the first month that I have been at Eco-Physiotherapy providing psychotherapy. Treating persons in Southern Ontario, specifically, ...

For decades it was believed that emotions originated in a single spot in the brain. For example, there is a ...

This is a very important question to ask, why are so many suffering. Not just physically with chronic low back ...

Everyone experiences struggles and problems in their lives that can seem unmanageable, overwhelming or even mildly distressing. Psychotherapy can help ...

What do I mean when I say body perception? Body perception is the ability to sense one’s body from within ...

I had the pleasure of listening to a great presentation by Gabby Bernstein, author of “The Universe Has Your Back” ...

If I had to guess 99% of you did not, most doctors don’t even know it’s an option. The purpose ...

What is an essential oil? Essential oils come from the seeds, bark, leaves, stem, flowers, roots or other parts of ...

How to Combat the feeling of “I’m not good enough” Test yourself against a loving voice is the exercise. Self ...

I listened to an extremely fascinating talk by Dr. John Arden, author of many Brain Based therapy books at the ...

If your family needs more sleep, and your baby or toddler is not getting the restorative sleep they need, ask ...

Whether you want to live a healthy lifestyle, lose weight, overcome pain, overcome/manage a medical condition or be successful, mindset ...

For this month we would like to feature Vuk Brkovic, our massage therapist. Vuk became a massage therapist in 2001 ...

IBS, known as irritable bowel syndrome, is a condition that affects the large intestines and can result in symptoms of ...

Everyone is talking about turmeric these days and there are some good reasons why this herb is making waves!  Studies ...

 An increasing number of children are developing a condition called “Game boy back”. This problem is more common with 8-18 ...

Stress is the response of the body mind to a perceived or actual danger or threat. Stress is a survival ...

Sacroiliac Joint pain Do you find yourself suffering from back pain? Does standing after a prolonged period of sitting give ...

It is something we have all experience at some point in our lives. Constipation is when you have difficulty emptying ...

How many of you suffer from pain? Or from chronic inflammation? Inflammation can make you feel fatigued and lead to ...

All of us are striving to grow the good inside ourselves but how can we be more effective at it? ...

Karen Petko Registered Kinesiologist Not every company is as lucky as we are to have an amazing team member, such ...

Here is a list of 10 books I have read and think are great. Each book has something unique to ...

We get this question so often it only made sense that we include it in our newsletter. When do you ...

The International Continence Society defines Overactive Bladder (OAB) as urgency, with or without incontinence and increased daytime/nighttime urinating (1, 2) ...

Did you know? Stress related illnesses including anxiety and depression are now at an all-time high in Canada? In fact, ...

Jon Kabat-Zinn the founder of mindfulness-based stress reduction was the first to introduce this approach to the medical community. He ...

Melatonin Melatonin is a hormone secreted by the pineal gland in the brain. The pineal gland is located just above ...

No one’s sleep is broken. Unless you have a tumour in a very specific spot in the brain, everyone has ...

A “urinary tract infection” or “UTI” is a very common infection that occurs along the urinary tract and is usually ...

3.3 million Canadians suffer from incontinence (1).  Many do not know what it is or only know what they heard ...

Elevated blood pressure (also known as hypertension) is due a number of factors that can disrupt arterial pressure and fluid ...

Most of us think of the heart as our blood pump, but it is so much more. Did you know ...

Most of us are familiar with the dual effects of pushing ourselves a little harder than usual during exercise. Right ...

With a new year comes, new resolutions. For many that means getting active and hitting the gym. We want you ...

Feeling you have reached a plateau in treatment? Or that your pain is not improving? Or perhaps you are feeling ...

Many of us who grew up in North America were raised on milk and dairy products.  We were lead to ...

Who are they for? Compression stockings are for athletes, for anyone who suffers from swelling, travels frequently by airplane, has ...

Do you have a Sensitivity to Gluten and other Foods? What do beer, soy sauce and wheat all have in ...

Having bowel surgery due to cancer can be very distressing. Not knowing what to expect afterwards can be even more ...

Impact these 4 areas of your health right now by ensuring have enough of this nutrient. Mood Skin Joint Pain ...

This blog is about acknowledging and celebrating all the things you are doing right for yourself following an injury. I ...

Why Scar Tissue Massage Is Important- August 21, 2016 Scar tissue from an injury, surgery or c-section can have impacts ...

Healing from persistent pain is a journey. I believe these 3 components are necessary for the healing journey. The Body ...