Melatonin Melatonin is a hormone secreted by the pineal gland in the brain. The pineal gland is located just above your mid brain and is the size of a pea. Melatonin is released when your eyes see darkness, and is
10 things you need to know about sleep
No one’s sleep is broken. Unless you have a tumour in a very specific spot in the brain, everyone has the potential to improve their sleep Treating sleep apnea is of utmost importance If left untreated it can result in
Natural and Effective Solutions to manage Urinary Tract Infections
A “urinary tract infection” or “UTI” is a very common infection that occurs along the urinary tract and is usually caused by bacteria. These infections commonly cause urinary urgency, pain during urination, or cloudy, pink, or red-colored urine. In