Did you know? Stress related illnesses including anxiety and depression are now at an all-time high in Canada? In fact, anxiety, depression and burnout are the fastest growing disability claims in Canada! Stress management is imperative to long term
What is mindfulness meditation?
Jon Kabat-Zinn the founder of mindfulness-based stress reduction was the first to introduce this approach to the medical community. He defines it as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to