Here is a list of 10 books I have read and think are great. Each book has something unique to offer to give us a different perspective on life, health, wellness, how to make different choices, how to change our
HEAT VS ICE
We get this question so often it only made sense that we include it in our newsletter. When do you use ice and when do you use heat? Ice is used when an acute injury is present. “Acute” is defined