If you experience cramping during your period you are not alone! Did you know that over half of menstruating woman have painful periods? Pain is normally experienced just prior or during the first two days of the menstrual cycle. Typically,
HERBAL SPOTLIGHT: Turmeric for pain reduction and overall wellness
Everyone is talking about turmeric these days and there are some good reasons why this herb is making waves! Studies show many Canadians are suffering from pain, inflammation and stiffness throughout their workday. Adding some turmeric to the daily routine
3 Ways to Reduce Pain and Inflammation with Diet
How many of you suffer from pain? Or from chronic inflammation? Inflammation can make you feel fatigued and lead to headaches, bloating and stiffness. Obviously the work day would be a lot more pleasant and focused without these aliments distracting us
Tips for Managing Stress
Did you know? Stress related illnesses including anxiety and depression are now at an all-time high in Canada? In fact, anxiety, depression and burnout are the fastest growing disability claims in Canada! Stress management is imperative to long term
5 Benefits of Melatonin, the Most Important Hormone for Sleep
Melatonin Melatonin is a hormone secreted by the pineal gland in the brain. The pineal gland is located just above your mid brain and is the size of a pea. Melatonin is released when your eyes see darkness, and is
Natural and Effective Solutions to manage Urinary Tract Infections
A “urinary tract infection” or “UTI” is a very common infection that occurs along the urinary tract and is usually caused by bacteria. These infections commonly cause urinary urgency, pain during urination, or cloudy, pink, or red-colored urine. In
BLOOD PRESSURE: Diet and Lifestyle Tips
Elevated blood pressure (also known as hypertension) is due a number of factors that can disrupt arterial pressure and fluid volume (i.e. vascular,blood vessels, hormonal, renal or neurologic). Essentially hypertension exists because of narrowing of the arteries, resulting in an
A Natural Spice that Relieves Muscle Soreness and Pain
Most of us are familiar with the dual effects of pushing ourselves a little harder than usual during exercise. Right after your workout, you feel exhausted but great (maybe even euphoric!!). However, not long after you’re resigned to the couch,
Top 5 Reasons Why I Don’t Eat Dairy
Many of us who grew up in North America were raised on milk and dairy products. We were lead to believe that dairy was not only important but NECESSARY for bone health. Dairy is one of the 4 food groups
Do you have a Sensitivity to Gluten and other Foods?
Do you have a Sensitivity to Gluten and other Foods? What do beer, soy sauce and wheat all have in common? These products all contain a substance called gluten! Going “gluten free” has become a popular way of eating for