The Better Birth Method™
We are so happy to inform you about our pre-natal program to help you prepare your pelvic floor and body for birth and postpartum recovery.
In this program you will learn,
- Anatomy and function of the pelvic floor and core
- How to relax your pelvic floor
- How to activate your pelvic floor during and after pregnancy
- How to strengthen your abs safely during pregnancy and what to do post partum to optimize recovery of diastasis recti
- How to do proper perineal stretching and pain education for labour
- What exercises are safe early postpartum
Our Physiotherapist Madelaine as been serving the pre-natal community since 2014 and brings not only a wealth of knowledge but years of experience.
We begin with a 60 minute assessment and typically 1-3 follows up, depending on your goals, ability to perform exercises and whether or not we need to treat pregnancy related back or pelvic pain.
Use the booking link to schedule an appointment with Madelaine