Step into a world where embracing the changes in your body postpartum is a journey of strength and self-confidence. We are thrilled to introduce our Postpartum and Diastasis Rehab Program, designed meticulously for the brave new mothers like you.
Your journey to recovery begins with a comprehensive 60-minute assessment by our experienced Pelvic Floor Physiotherapist Madelaine, accessible in-person or virtually. They will provide you with an in-depth understanding of your postnatal body and set the foundation for the subsequent stages of the program.
Post-assessment, should it align with your needs, you’ll transition into a 6-week custom-designed strengthening program.
As you progress through the six weeks, your growth is our primary focus. A 30-minute in-person follow-up assessment is scheduled at the end of the program to track your progression towards your goals. Depending on your unique needs and improvements, we will either provide you with a home exercise program or continue the strengthening journey with our Physiotherapists.
The best part? Our services can most often be submitted directly to your insurance making your road to recovery as hassle-free as possible. (Ontario, Canada residents only)
We’re here for all your queries. Don’t hesitate to reach out to us and take the first step towards embracing your body’s incredible transformation.