In this episode I chat with Mira Mistry about her personal journey with a health issue and how it lead her to yoga as a means of living and taking her health into her own hands. We dive how yoga and movement has helped her and how we can begin to form healthier habits.
Follow Mira on Instagram here: @movementwithmira
Podcast: Play in new window | Download (Duration: 58:16 — 56.5MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 118 – Yoga: Taking Wellness Into Your Hands