In this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs and symptoms, how to optimize our transition into menopause and is it just the hormones? Also what we can do to feel good in perimenopause.
BIO: Dr. Amy Day is a women’s health and hormone expert who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought after speaker and is the founder and medical director of The Women’s Vitality Center in Berkeley, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help people feel great in and about their bodies, and stay vital throughout all stages of life.
Contact Info:
FREE Hormone Balancing Checklist is: https://womensvitalitycenter.com/checklist
Instagram is @womensvitalitycenter
main website is https://womensvitalitycenter.com/
“Perimenopause 101” workshop recording is at https://womensvitalitycenter.com/workshop-perimenopause-101/
Podcast: Play in new window | Download (Duration: 46:12 — 44.3MB)
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