In this episode I interview Brooke Hohenadel, a certified sleep consultant about how we as adults can get a better night sleep. We talk about why sleep is important, what is insomnia and of course we go over tips and tricks to help you sleep better. We touch upon melatonin, medication and sleep apps.
Contact Info for Brooke:
brooke@bedtimebeginnings.com
www.bedtimebeginnings.com
www.facebook.com/bedtimebeginnings (I offer a free sleep chat once a month on here)
www.Instagram.com/bedtimebeginnings
Podcast: Play in new window | Download (Duration: 46:46 — 78.7MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
Ep 26 – Improving your Sleep Hygiene