In this episode, I interview Angela Jackson, a yoga teacher and doula about her training and passion for helping to build a positive and supportive community. She shares with us her journey to yoga then to pre-natal yoga then to becoming a doula. What she experienced and learned while supporting families in births gave her a unique perspective which she brought into her pre and post natal yoga classes.
She shares with us the benefits of yoga, not only for moms but partners and babies as well. She shares with us what doula’s do and how they also support families in the post partum period. We talk about her pre-natal education and how she weaves this into her classes.
We also talk about her new training courses for yoga teachers, personal trainers, doulas or anyone supporting individuals in pregnancy. She truly believes in creating community and wants to help train others, especially in more rural or small communities so families can get support and remove travel/cost barriers from those that may want to learn but can’t get to the big cities.
Yoga classes and Doula services:
instagram: @yoginidoula
facebook: www.facebook.com/AngeJacksonLIFE
Yoga Teacher Training:
instagram: @truenorthprenatalyoga
Podcast: Play in new window | Download (Duration: 46:29 — 84.4MB)
Podcast about living a better life every day