In this episode I interview gym owner Alex Cibiri about all things crossfit. I ask him to explain what it is exactly and how it differs from regular gym workouts. We talk about common mistakes people make when they start and how to avoid them. We delve into the benefits not just physical but the mental benefits of exercise and I try to tease out some of his favourite exercises. We also talk about motivation, one of the hardest things to keep when you start exercising.
Website: www.element.fit
Instagram: @elementcrossfit
Podcast: Element Talks Fit
YouTube: https://www.youtube.com/channel/UC8cTZ7fdd-cZ-a9oGP0GoUA
Podcast: Play in new window | Download (Duration: 34:53 — 57.0MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 40 – What is Crossfit?