In this episode I interview Siobhan Elaine an organizational coach and Forest Therapy Guide. We talk about how nature is important and how it actually creates changes in our biology and mind. We talk about what Forest Bathing is, how its different than a nature walk or hike, what people can expect from Forest bathing and what are some of the experiences people feel after a session.
To contact Siobhan, check out her website: www.siobhanelaine.com, Email: Siobhan@siobhandelaine.com
Podcast: Play in new window | Download (Duration: 45:25 — 58.2MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 50 – Forest Bathing