EP 65 - Mindfulness from A to Z

In this episode I interview Pamela Chimenti about awakening and mindfulness. She wrote a book called The Language of the Soul: Mindfulness from A to Z so we dive into what awakening is, especially in light of the pandemic and what the process looks like. We dive into what mindfulness is, how it can add to our lives and help us through life’s challenges; whether a pandemic, health crisis or major life event.

Email: mindfulnessgroup.canada@gmail.com

Instagram: pamelachimenti88

Website:Themindfulnessgroup.ca
Link to buy The Language of the Soul

https://www.amazon.ca/dp/1777173507/ref=cm_sw_em_r_mt_dp_U_RUWXEb5ZRRFJD