In this episode I interview Occupational Therapist Lindsey Vestal on how the pelvic floor isn’t always the problem. We delve into the central nervous system, how mental and emotional stressors impact the muscles and we bust 3 common myths about the pelvic floor.
Contact info for Lindsey:
1. Course for the public — includes self pelvic assessment (2 internal and 2 external options). We also review how everyday life (lifting, carrying, sitting, posture) can help heal our pelvic floor.
Kegels That Work: A Workshop For Women Who Want to Stop Guessing + Start Taking Back Control
2. My weekly newsletter “The Humpday Hustle” for the public – core insider’s tips
3. My website
4. OT Pioneers: Intro to Pelvic Floor Therapy for Occupational Therapists
EP 73 – Pelvic Floor Myth-busting