Most of us are familiar with the dual effects of pushing ourselves a little harder than usual during exercise. Right after your workout, you feel exhausted but great (maybe even euphoric!!). However, not long after you’re resigned to the couch,
Delayed Onset of Muscle Soreness
With a new year comes, new resolutions. For many that means getting active and hitting the gym. We want you to be successful in this goal, so I want to warn you about something called Delayed Onset of Muscle Soreness