“How to Kickstart Your Journey to a Healthy Lifestyle: Steps and Significance” In today’s fast-paced world, it’s easy to fall into routines that are anything but beneficial for our health. Whether it’s consuming fast food due to tight schedules
The Stress-Urination Link
Imagine sitting through an important meeting or an exciting movie, and suddenly, the urge to visit the restroom strikes again. Frequent urination can be more than just a mild inconvenience; it can disrupt daily life and be a sign
Fall is here! Tips for a safe and injury free end of year from your neighborhood chiropractor
With fall coming soon, this means lots of garden overturns, raking, and bagging all those leaves. Followed by you know what … snow! This fall, stay prepared with increased mobility, range and decrease your chances of injury by staying
Alleviating Postpartum Back Pain: The Benefits of Chiropractic Care
Bringing a new life into the world is an incredible journey, but it’s also a journey that puts enormous strain on the body. Postpartum back pain is a common complaint amongst new mothers, and there can be numerous reasons for
How Osteopathy Can Help You Feel Better Every Day
Hello, friends! Have you ever heard of something called “osteopathy?” Maybe not, right? Well, today I’m going to tell you about it, and why it might be just the thing you need to feel better every day! Osteopathic Manual
Chiropractic Care for Extremity Injuries: A Comprehensive Approach to Healing and Pain Reduction
Chiropractic care is often associated with treating spinal issues, but its benefits extend far beyond the spine. As a holistic health care discipline, chiropractic is highly effective in addressing extremity injuries, which involve the joints and structures outside the spine.
Debunking Common Chiropractic Myths: Discover the True Benefits of Chiropractic Care
Introduction: Chiropractic care is a whole-body approach to health and wellness that addresses the root causes of pain and discomfort. However, there are many misconceptions surrounding chiropractic treatment. In this blog post, we will debunk three common myths and
Why tendon injuries take longer than muscle injuries to heal.
Muscles are designed to use a lot of energy and thus need constant blood supply and access to oxygen. So when we have a muscle sprain or strain it heals fast because it has direct access to oxygen and blood
5 Tips to Manage Pain while Stuck At Home
1.Getting some sunshine and Vitamin D The spring weather feel is not quite here yet and we have been mostly stuck inside all winter, so it’s likely we may be lower on vitamin D. unless of course you have
Have you heard of menstrual cups?
The most popular is the DivaCup which is an alternative menstrual product to tampons and pads. It is a silicone cup that you insert into the vagina that collects blood. The DivaCup is 100% plastic-free, BPH free and odorless. The