This blog is all about healthy erections. How do they happen? What areas of are involved and how does it actually work? Firstly, there has to be stimulation, except for night time erections. There are 4 ways an erection can
What does the medical community have to say about menstrual pain and endometriosis?
I attended the International Pelvic Pain Society Annual Scientific Conference on Pelvic Pain and here are some key points that I learned. The scientific evidence is clear that a multi-disciplinary and multi-treatment approach is needed to help individuals with long
8 Stretches for your low back
Motion is lotion. To improve your range of motion and reduce stiffness your body needs to stretch and move. Did you know there are 3 different ways to stretch? Let’s do a quick breakdown of stretching then get into the
The 7 A’s of Healing
The 7 A’s of healing come from a book by Dr. Gabor Mate, called When the Body Says No and as I read through them, it became very clear that the 7 A’s to healing from a cancer or other
2 Tips to Supercharge your Brain!
Want to improve your brain health? Info provided came from a presentation by Dr. Mark Hymen called “Healing the broken brain” Let’s start by building some context. The body is a web of integrated systems, one system affects another system.
5 Tips To Improve Your Sex Life
5 Tips To Improve Your Sex Life Tip #1 Hydrate Why Hydration? Because we have erectile tissue that needs blood flow. When you stay hydrated your blood volume increases and opens up your arteries and veins. Although drinking water will
5 Tips to Delay Your Bladder
Here are 5 tips to delay your bladder when you pee a lot! These tips are for individuals that went pee and feel like they have to pee again. These may not be helpful to individuals who haven’t peed in
5 Tips to Poop Better
Don’t underestimate the power of a good bowel movement. That’s right; this blog is going to provide you with tips on how to poop better. Having regular and productive bowel movements is important for us to be able to eliminate
What does stress have to do with incontinence?
As a pelvic floor physiotherapist we provide a service that looks quite different from regular physiotherapy. In order for us to properly treat a pelvic floor issue we need to assess and treat the entire person, which includes screen for
Do we have pain nerves?
There continues to be mis-conceptions about pain and whether or not the body has pain receptors and nerves so I wanted to go back and describe a bit of history and what we currently know and understand about pain. There