EP 122 - Taking Back Your Birth Story

In this episode I chat with Katie Sutherland about why it’s important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about healing and community.

Contact info for Katie:

IG: @innerwisdommotherhood

Inner Wisdom Motherhood

FB group: Inner Wisdom Motherhood FB Group

www.katiesutherland.com (my bodywork practice website)