In this episode I chat with Maiya Ahluwalia a Registered Dietician about weight and health postpartum. We talk about how to be healthy, eat enough to support breastfeeding and what you can do when you need to eat on the go. We chat a bit about cooking for the family especially if you have fussy eaters.
Contact Details for Maiya
My website: www.nourishingbalance.ca
Booking link for 1-1 services: https://p.bttr.to/3zOkSQ7
The Intuitive Living Method- Group Program: https://nourishingbalance.ca/the-intuitive-living-method/
Postpartum Snack Guide: https://nourishingbalance.ca/product/postpartum-snack-guide/
My Balanced Plate: https://nourishingbalance.ca/product-category/my-balanced-plate/
Link for Madelaine’s Mini-training: How to work with Labour Pain to Have a More Positive Birth experience courses.ecophysio.com/minitraining
Podcast: Play in new window | Download (Duration: 46:50 — 46.8MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 125 – Weight Expectations Postpartum