EP 128 - Ladies, Let’s Fix Our Sleep

In this episode I chat with Dr. Leigha Saunders ND, Naturopathic Doctor about all things women and sleep. We talk about how our hormones impact sleep, why so many women’s sleep changes after children and what we can do to improve our sleep. We delve into the main health pillars that impact our sleep, momsomnia and her program to sleep fix sleep.

Contact Info:

Podcast: The Word on The Sleep (on podcast platforms)

www.thesleepfix.com

www.leighasaundersnd.com/call

Instagram: @drleighasaundersnd