EP 134 - The Mind Behind the Muscle

In this episode I interview Tiana Pollari, a personal trainer and nutritionist about her unique perspective on fitness training. How the mind behind the muscle impacts our ability to be successful, maintain healthy habits and the motivation to keep us going through the challenge. We chat about her unique approach which you don’t really see in the industry of person training.

Contact Details:

IG @tianapollari

Practice https://tianapollari.com/programs/absolute-alignment

Group program https://tianapollari.com/programs/thrive-3d