EP 133 - How to Have a Tranquil Mind

In this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is normal to experience anxiety at some point in our lives. We get into why. We also chat about when and how normal anxiety can become disruptive to day to day. We talk about 5 pillars that are important for supporting individuals with anxiety and so much more.

Contact info :

Free Audiobook of Create Calm

https://katiethomsonaitken.com/createcalm-audiobook/

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Website

https://www.tranquilmindnaturopath.com/