In this episode I chat with Riikka Wilson about movement. We explore what movement means and how its deeper than just exercise. We discuss what the 4 diaphragms are and how they can help us restore more balance in the body. Why we want to do movement with mindfulness and curiosity to get a real sense of our bodies needs. We also chat about creativity in movement with all kinds of household items.
Contact info Riikka:
www.riivivebody.com
More information about our group physiotherapy program is here: www.ecophysio.com/group
Podcast: Play in new window | Download (Duration: 55:11 — 50.3MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 140 – Movement Is For Everyone