In this episode I interview Dr. Tracey Teasdale ND, Naturopathic Doctor about of the most commonly overlooked aspects of athletic training. We also talk about what makes an athlete an athlete. How do athletes and specifically endurance athletes make it across the finish line feeling good? We get into specifics of training, apps for tracking, what to actually track and how to optimize performance.
Contact Info for Dr. Tracey
Online Course: https://drtraceynd.kartra.com/page/agN1
Podcast: Play in new window | Download (Duration: 45:49 — 42.9MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 145 – Helping Athletes Cross The Finish Line