Ep 19 - What To Expect Post Partum

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it’s safe to return to exercise and the importance of seeing a pelvic floor physiotherapist.

To connect with Chana

Website: https://vitalphysiotherapy.com/

Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto/