EP 45 - Mood, Food and Mental Health

In this episode I interview Katie Pangborn a nutritionist with an eye on mood and food. In this episode we delving into diet culture, diet food, restriction and deprivation, what does an unhealthy relationship with food look like, why diets fail, is it just about the calories and weight loss? and what is a different way to work with food that makes YOU, feel good.

Want to follow and learn more from Katie, here is her contact info

www.talkingtreewellness.com

Instagram @talkingtreewellness

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