EP 46 - Inflammation and Food - ECO Physiotherapy

In this episode I interview Linda Ljucovic, a nutritionist about the relationship between food, stress and inflammation. We talk about what stress is and how it can cause inflammation. We talk about the impacts of inflammation on the body and which foods are anti-inflammatory and which are not. We also talk about so called “healthy food” and how it may not be as healthy as it seems and what to look for.

Follow Linda here:

Instagram @balancepointhc

@linda_ljucovic

Website: https://balancepointhc.com