In this episode I interview Dr. Amanda Seavey, a Clinical Psychologist about the behavioural approach to treating insomnia. We talk about why sleep is so important, what happens when we don’t get enough sleep, how you can develop insomnia and of course what you can do to sleep better.
Contact info for Dr. Amanda Seavey
Claritypsychologync.com
Instagram: @raleighpsychwell
Podcast: Play in new window | Download (Duration: 53:51 — 70.1MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 84 – Treating Insomnia