In this episode I interview Brittany Scott a pre-post pregnancy fitness coach about exercise during pregnancy, we tackle the bouncing back mentality after birth, maternal mental health and how to reach your fitness goals in a more holistic way.
Contact Info for Brittany:
Website: www.momgetsmoxie.com
Instagram: @momgetsmoxie
Facebook: Facebook.com/momgetsmoxie
Podcast: Play in new window | Download (Duration: 50:16 — 67.4MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 85 – Is Bouncing Back a Thing? Pregnancy, Birth, Fitness