In this episode I interview Sue McCarroll about pilates. We chat about what pilates is, benefits of pilates and common myths. We also delve into nutrition, diet culture and personal development as part of a holistic perspective on being well.
Contact Detail for Sue
Instagram: @opal_wellness_studio, @well_2_you
Facebook: Sue McCarroll Pilates
Website: www.opalwellnessstudio.com
Podcast: Play in new window | Download (Duration: 56:32 — 44.3MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 90 – Pilates Mythbusting