In this podcast I interview Scotty Butcher about strength training and where/how mindfulness could be incorporated. We delve into first how he got into strength training, we chat about strength training in the older population then dive into his ideas about mindfulness and where it might fit in the context of optimizing strength training.
Contact details for Scotty
www.TheStrengthJedi.com
www.Facebook.com/Dr.ScottyButcher
www.Instagram.com/TheStrengthJedi
https://twitter.com/TheStrengthJedi
Podcast: Play in new window | Download (Duration: 57:47 — 46.6MB)
Living a Better Life
Madelaine Golec
Podcast about living a better life every day
EP 92 – Mindfulness in Strength Training?